Welcome to Meathead Test Kitchen. We're here to help make your fitness and nutrition journey suck less.

Hi, we're Sadie and Sausha, AKA Meathead Test Kitchen. Macros, training, meal prep... the world of fitness and nutrition can be intimidating, but we are here to help make it a whole lot less scary.

Check out what listeners have to say about MTK:

Informative content by real creators who care.
"I enjoy this podcast so much and look forward to each weekly episode! Sausha and Sadie are smart, knowledgeable, hilarious, and caring. THey keep it real in a virtual world!"

-Yauxga Psista, Apple Podcasts

The Truth!
"The realest and most useful fitness podcast out there."
-CruGorman, Apple Podcasts

Fitness that feels real.
"Love both these wonderful women. They give info on getting healthier in a real way. They genuinely care that people are getting the best info out there. I am personally very appreciative that they started this show. Thank you both."

-mengland1383, Apple Podcasts

New episodes drop every Monday wherever you find podcasts!


Keep up with the latest from MTK! Find notes, links, and guest bios from past episodes.

The holidays are among us, and no matter what you celebrate, you’re […]
It’s mental health check time, and the holidays are here. For some […]
Let’s talk about sleep. It’s your friend and we all seem to […]
This month, we’re focusing on the unsung heroes of your journey. Today, […]
We were gonna take a week off… but this episode was born […]
This month, we’re gonna have a freeform conversation about seasons of life. […]