Welcome to Meathead Test Kitchen. We're here to help make your fitness and nutrition journey suck less.

Hi, we're Sadie and Sausha, AKA Meathead Test Kitchen. Macros, training, meal prep... the world of fitness and nutrition can be intimidating, but we are here to help make it a whole lot less scary. 

Check out what listeners have to say about MTK:

Sweary fun!!
"These ladies don't beat around the bush, they are honest and easy to relate to. If swear words offend you, find another podcast."

-SantosHalper, Apple Podcasts

The podcast we needed!
"Dieting and fitness doesn't have to be boring or tedious. Sadie and Sausha are here to prove it! Fun hosts and honest, easy to understand advice."

-EntryInvalid, Apple Podcasts

The Truth!
"The realest and most useful fitness podcast out there."
-CruGorman, Apple Podcasts

New episodes drop every Monday wherever you find podcasts!


Keep up with the latest from MTK! Find notes, links, and guest bios from past episodes.

We taught you how to become a deadlift master, today we conquer […]
We’re going to dig into one our favorite movements: the deadlift. A […]
It’s time for this month’s mental health check, and we thought we […]
Today we are wading into the wide world of fitness industry bullshit […]
We’ve talked at length about macros, and what your perfect split may […]
There’s a video circulating on TikTok where a young woman calls people […]