Welcome to Meathead Test Kitchen. We're here to help make your fitness and nutrition journey suck less.

Hi, we're Sadie and Sausha, AKA Meathead Test Kitchen. Macros, training, meal prep... the world of fitness and nutrition can be intimidating, but we are here to help make it a whole lot less scary. 

Check out what listeners have to say about MTK:

Sweary fun!!
"These ladies don't beat around the bush, they are honest and easy to relate to. If swear words offend you, find another podcast."

-SantosHalper, Apple Podcasts

The podcast we needed!
"Dieting and fitness doesn't have to be boring or tedious. Sadie and Sausha are here to prove it! Fun hosts and honest, easy to understand advice."

-EntryInvalid, Apple Podcasts

The Truth!
"The realest and most useful fitness podcast out there."
-CruGorman, Apple Podcasts

Wanna be a meathead? New episodes drop every Monday wherever you find podcasts!


Keep up with the latest from MTK! Find notes, links, and guest bios from past episodes.

REASONS YOU SHOULD EAT MORE PROTEIN It’s good for your bones. Contrary […]
Today we are going to get real nerdy about dietary fats. For […]
Let’s talk about stress, sometimes it’s nowhere to be found… other times, […]
Today we are gonna talk about our old friend and my favorite […]
Mike Nicola joined the UNO Athletic Department in March of 2013 and […]
Stacy began Powerlifting in the fall of 2014 and never looked back. […]