Welcome to Meathead Test Kitchen. We're here to help make your fitness and nutrition journey suck less.

Hi, we're Sadie and Sausha, AKA Meathead Test Kitchen. Macros, training, meal prep... the world of fitness and nutrition can be intimidating, but we are here to help make it a whole lot less scary. 

Check out what listeners have to say about MTK:

Sweary fun!!
"These ladies don't beat around the bush, they are honest and easy to relate to. If swear words offend you, find another podcast."

-SantosHalper, Apple Podcasts

The podcast we needed!
"Dieting and fitness doesn't have to be boring or tedious. Sadie and Sausha are here to prove it! Fun hosts and honest, easy to understand advice."

-EntryInvalid, Apple Podcasts

The Truth!
"The realest and most useful fitness podcast out there."
-CruGorman, Apple Podcasts

New episodes drop every Monday wherever you find podcasts!


Keep up with the latest from MTK! Find notes, links, and guest bios from past episodes.

Today is the day where you become master of the bulk. We […]
Today’s episode is part one of a two part discussion about… bulking! […]
This week’s episode is a mental health check. There’s a lot of […]
Staying on your nutrition plan is hard, if you don’t have a […]
We talk a lot about all the things you’re doing in the […]
When it comes to training plans, we are always on the lookout […]